Book Announcement
Check Engine Light Book: Pre-Sale
Hey Readers!
Just a quick announcement before this week’s article is released. My forthcoming book, Check Engine Light: Tuning Body and Mind For Performance Longevity is up for presale.
This book goes into detail about the same topics I write about here on Substack and is based on the work I’ve been doing in concert with the Navy SEAL Foundation for the last two years. Anybody who wants to be able to perform their best for as long as possible will benefit from this book.
It’s not another book full of the same old protocols either.
We cover why and how you can measure health and performance
Common pitfalls when using data
How to develop the right skills that will keep you healthy and performing well in the the long term
How to use personal health experiments to tune your body and mind to fit your changing needs over time
If you enjoy the content on this platform and are interested in the book click the links below to order for pre-sale!
As always - thanks for reading!
Rob