Great read/reminders Rob. In my coaching practice working with runners, so a performance-oriented environment, athletes often want to (or feel like they need to) crush every workout. I often use a baseball analogy: we aren’t trying to hit home runs every time we step up to bat; we’re just trying to make solid contact more often than not. Those hits (solid but not spectacular workouts) will add up over time. I think the same mindset applies to so many other areas of life, as you describe here.
Great read/reminders Rob. In my coaching practice working with runners, so a performance-oriented environment, athletes often want to (or feel like they need to) crush every workout. I often use a baseball analogy: we aren’t trying to hit home runs every time we step up to bat; we’re just trying to make solid contact more often than not. Those hits (solid but not spectacular workouts) will add up over time. I think the same mindset applies to so many other areas of life, as you describe here.
100% agree. Great analogy!
It's a great reminder, and I like the canyon reference!