Archive - Check Engine Light

Living Forward, Measuring Backward

The Balance of Action and Insight

Jan 25 •

Fill The Bucket

And Other Easy Cues to Breathe Better

Jan 18 •

Better Questions

Become Your Own Health Scientist

Jan 11 •

A Kettlebell In The Kitchen

Environmental Cues For Health Behavior

Jan 4 •

December 2024

Embracing Imperfection

A Year-End Reflection

Dec 21, 2024 •

Non-Linear Problem-Solving

Innovation Lessons From Bjarke Ingels for Coaches and Performers

Dec 14, 2024 •

Sharpshooting Your Health Data

Dec 7, 2024 •

Join my new subscriber chat

A private space for us to converse and connect

Dec 2, 2024 •

November 2024

Stress, Loss, and Adaptation

A Personal Guide to Health Tuning

Nov 30, 2024 •

Rage Against The Laundry Machine

Emotional Awareness Saves Energy

Nov 22, 2024 •

Think Geologically

The Brutal Consistency of Healthy Habits

Nov 16, 2024 •

The Molecule of Sleep and Relaxation

Nov 9, 2024 •

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